Weigh In record (no journal entry) for 11 September 2011
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164.5 lb
Lost so far: 16.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2011:
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1250 kcal
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Fat: 36.40g | Prot: 33.74g | Carb: 195.03g.
Breakfast: Banana Bread (with Margarine) , Buttermilk Waffles, VERMONT MAID SYRUP LITE. Lunch: Turkey Bacon Club Sandwich. Snacks/Other: Pretzel M&M's. more...
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losing 10.5 lb a week
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