david diaz's Journal, 08 February 2016

21.8% Omron en gym.

179.5 lb Lost so far: 1.0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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2171 kcal

Fat: 76.70g | Prot: 118.19g | Carb: 269.72g.   Breakfast: Humus, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese, Holsum Wheat Club Bread (Holsum), Spice Classics Ground Cinnamon, Coffee with Milk and Sugar. Lunch: Mozzarella Cheese (Part Skim Milk), Firm Silken Tofu, Veggie Burgers, Mixed Vegetables (Frozen), Bush's Best Chick Peas (Garbanzos), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Calorie Salad Dressing, Colavita Balsamic Vinegar, Mustard, Spinach, Bertolli Olive Oil, Carrots, Onions. Dinner: Land O'Lakes Whipped Butter Salted, Cavendish Produce Russet Potatoes (cavendish), Cedar Lake Chik'n Strips. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter, Cortes CORTES CHOCOLATE BAR, Dunkin' Donuts Coffee with Milk & Sugar, Apples, Dunkin' Donuts Coffee with Milk & Sugar. more...

2454 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Weight Training (Bodybuilding) - 43 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...