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kuwa2004
Journal
09 Feb 16
kuwa2004's Journal, 09 February 2016
kuwa2004's Profile
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Weigh In record (no journal entry) for 09 February 2016
136.9 lb
Lost so far:
16.3 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 February 2016:
1347 kcal
Fat: 38.71g | Prot: 37.83g | Carb: 179.34g.
Breakfast:
ドーナツ.
Lunch:
セブン-イレブン おむすび&おかずセット.
Dinner:
AJINOMOTO 焼餃子, きゅうり, マルハニチロ食品 ちくわ, サッポロビール 極ゼロ.
more...
2031 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 11 hours.
more...
losing 4.6 lb a week
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