Weigh In record (no journal entry) for 08 February 2016
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118.4 lb
Lost so far: 9.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2016:
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485 kcal
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Fat: 15.20g | Prot: 39.21g | Carb: 43.86g.
Breakfast: Beavita Slim Müsli, Kaffee, Arla Skyr Natur. Lunch: Arla Kaergarden Balance Ungesalzen, Roggen Knäckebrot. Dinner: Grafschafter Baguette-Brötchen (50g), Edeka Alaska Seelachsfilet, Heine's Ragout Fin. more...
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1793 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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steady weight
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