Weigh In record (no journal entry) for 08 February 2016
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224.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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1185 kcal
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Fat: 33.27g | Prot: 136.74g | Carb: 77.57g.
Breakfast: Green Peas (Frozen), Woolworths Fat Free Yoghurt, White Rice, Broccoli, Coffee with Milk, Pick n Pay Rindless Diced Bacon, Boiled Egg. Lunch: White Rice, Steak (Lean Only Eaten). Dinner: Cauliflower, Pork Fillet. Snacks/Other: Apples. more...
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losing 6.2 lb a week
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