gstal005's Journal, 07 February 2016

174.0 lb Lost so far: 10.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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849 kcal

Fat: 10.49g | Prot: 24.06g | Carb: 91.29g.   Dinner: Kikkoman Soy Sauce, Tomato and Cucumber Salad with Oil and Vinegar, Sushi Chef Clear Soup, Sushiya Spicy Shrimp Roll, Ninja Sushi Ninja Roll. Snacks/Other: Granny Smith Apples, Bananas. more...

2287 kcal

Activities & Exercise: Sitting - 1 hour, Studying - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...