Weigh In record (no journal entry) for 06 February 2016
|
118.2 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 February 2016:
|
760 kcal
|
Fat: 21.65g | Prot: 51.67g | Carb: 85.02g.
Breakfast: Milch 1,5%, Beavita Slim Müsli, Kaffee. Lunch: Gemüsesuppe. Dinner: Reis (Gekocht), Pangasiusfilet. Snacks/Other: Kaffee, Dr. Oetker Mini Muffins. more...
|
|
1688 kcal
|
Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Washing Dishes - 30 minutes, Cooking - 1 hour, Massage - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes. more...
|
losing 4.6 lb a week
|
 Comments
Mona54 Dein Bild ist horizontal.....magst es nicht drehen ?
06 Feb 16 by member: Melli0812
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|