david diaz's Journal, 05 February 2016

180.5 lb Lost so far: 0 lb.    Still to go: 25.5 lb.    Diet followed reasonably well.

---

2875 kcal

Fat: 105.66g | Prot: 102.10g | Carb: 405.46g.   Breakfast: Fried Egg, Morningstar Farms Veggie Breakfast Bacon Strips, Coffee with Milk and Sugar, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Spice Classics Ground Cinnamon, Holsum Wheat Club Bread (Holsum), Humus, Norseland Jarlsberg Lite Reduced Fat Swiss Cheese. Lunch: Quorn Meatless & Soy-Free Gourmet Burgers, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Puerto Rican Style Rice with Onions (Arroz Con Cebollas), Low Calorie Salad Dressing, Colavita Balsamic Vinegar, Spinach, Bertolli Olive Oil, Carrots, Onions, Mustard, Broccoli, Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Broccoli, Boca Original Vegan Meatless Burgers, Mashed Potato made with Milk (from Fresh). Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Land O'Lakes Whipped Butter Salted, Rovira Rovira Export Sodas Integral, Cortes CORTES CHOCOLATE BAR, Kirkland Signature Microwave Popcorn Movie Theater Butter, Dunkin' Donuts Coffee with Milk & Sugar, Apples. more...

2835 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 45 minutes, Elliptical - 5 minutes, Running (jogging) - 5/mph - 31 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...