Weigh In record (no journal entry) for 05 February 2016
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172.0 lb
Lost so far: 15.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2016:
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2507 kcal
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Fat: 113.01g | Prot: 166.35g | Carb: 212.25g.
Breakfast: All Whites 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Land O'Lakes Low Fat Half & Half, Coffee, Chromax Fiber Advance Gummies. Lunch: Thin Crust Cheese Pizza, Monster Beverage Zero Ultra, Tabasco Original Pepper Sauce. Dinner: Water, Shadybrook Farms Seasoned Turkey Patties, French's Classic Yellow Mustard, Shadybrook Farms Seasoned Turkey Patties. Snacks/Other: Quest Double Chocolate Chunk, Water (Bottled), Skippy Creamy Peanut Butter with Salted Caramel, Water. more...
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2698 kcal
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Activities & Exercise:
Shoveling Snow - 47 minutes, Mowing Lawn - 16 minutes, Working - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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