cdemaria's Journal, 10 September 2011

170.2 lb Lost so far: 19.8 lb.    Still to go: 25.2 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 30.20g | Prot: 86.34g | Carb: 115.37g.   Breakfast: Bananas, 100% Whey Protein Powder - Vanilla, 2% Fat Milk. Snacks/Other: Premium Grilled Chicken Classic Sandwich. more...

2975 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...