RinLune's Journal, 04 February 2016

186.2 lb Lost so far: 12.2 lb.    Still to go: 46.2 lb.    Diet followed 100%.

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629 kcal

Fat: 27.79g | Prot: 44.88g | Carb: 52.93g.   Breakfast: Peanut Butter Cookie, Rosa Labs Soylent 1.5. Lunch: Applebee's Cedar Grilled Lemon Chicken. more...

3042 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, Sitting - 2 hours, Desk Work - 6 hours, Driving - 44 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 59 minutes. more...