Weigh In record (no journal entry) for 27 October 2009
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239.4 lb
Lost so far: 0 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2009:
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2695 kcal
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Fat: 178.56g | Prot: 242.53g | Carb: 22.99g.
Breakfast: Dry Ribs, half and half, daystarters, egg, mozzarella. Lunch: cheese, corned beef, leftover taco soup, parmesan. Dinner: Quarter Chicken Breast (with Skin), Greek Side Salad. more...
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losing 9.8 lb a week
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Pennink1's weight history
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