Weigh In record (no journal entry) for 03 February 2016
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226.0 lb
Lost so far: 14.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1227 kcal
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Fat: 97.59g | Prot: 64.47g | Carb: 22.19g.
Breakfast: Original Powder Creamer, Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds), Viva Labs MCT Oil. Lunch: Great Value Imitation Bacon Bits, Kraft Mayo Real Mayonnaise, Lettuce, Great Value Deli Sliced Oven Roasted Turkey Breast. Dinner: Viva Labs MCT Oil, Ranch Salad Dressing, Lettuce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), So Delicious Coconut Milk Unsweetened Vanilla, Hard-Boiled Egg. Snacks/Other: The Biggest Loser Celery Sticks, Peanut Butter. more...
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2820 kcal
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Activities & Exercise:
Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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