Kate_08_'s Journal, 09 September 2011

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Weigh In record (no journal entry) for 09 September 2011

179.6 lb Lost so far: 3.4 lb. Still to go: 59.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 September 2011:

1749 kcal

Fat: 82.56g | Prot: 59.44g | Carb: 181.47g. Breakfast: Egg McMuffin (without Canadian Bacon), Diet Coke. Lunch: Ranch Sauce, French Fries (Regular), Grilled Chicken Wrap. Dinner: butter, baked potato, roll, Cream of Chicken Soup. Snacks/Other: bud light. more...

1984 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Kate_08_'s Journal, 09 September 2011

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