Date started: 11 Jul 12

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 156.5 lb
28 Feb 24	154.3 lb	Reasonably Well
22 Feb 24	151.0 lb	Reasonably Well
19 Feb 24	153.9 lb	Reasonably Well
15 Jan 24	155.2 lb	Poorly
02 Jan 24	154.3 lb	Reasonably Well
20 Nov 23	154.3 lb	Reasonably Well
17 Sep 23	147.0 lb	Reasonably Well
03 Sep 23	151.2 lb	Reasonably Well
11 Jul 23	144.2 lb	Reasonably Well
04 Jul 23	140.0 lb	Reasonably Well
27 Jun 23	144.2 lb	Reasonably Well
20 Jun 23	144.2 lb	Reasonably Well
13 Jun 23	144.4 lb	Reasonably Well
06 Jun 23	145.5 lb	Reasonably Well
30 May 23	147.5 lb	Reasonably Well
23 May 23	147.7 lb	Reasonably Well
16 May 23	146.2 lb	Reasonably Well
09 May 23	146.8 lb	Reasonably Well
02 May 23	147.0 lb	Reasonably Well
25 Apr 23	148.6 lb	Reasonably Well
18 Apr 23	148.6 lb	Reasonably Well
11 Apr 23	149.7 lb	Reasonably Well
04 Apr 23	150.6 lb	Reasonably Well
28 Mar 23	151.7 lb	Reasonably Well
21 Mar 23	151.9 lb	Reasonably Well
14 Mar 23	152.8 lb	Reasonably Well
08 Mar 23	153.9 lb	Reasonably Well
28 Feb 23	155.2 lb	Reasonably Well
21 Feb 23	156.3 lb	Reasonably Well
14 Feb 23	159.6 lb	Reasonably Well
07 Feb 23	163.1 lb	Reasonably Well
11 Dec 22	162.0 lb	Reasonably Well
28 Aug 22	158.7 lb	Reasonably Well
07 Jan 22	152.1 lb	Reasonably Well
26 Dec 21	157.2 lb	Reasonably Well
04 Sep 21	151.9 lb	Reasonably Well
21 Aug 21	146.4 lb	Reasonably Well
16 Jun 21	141.1 lb	Reasonably Well
28 Dec 20	144.6 lb	Reasonably Well
15 Dec 20	141.1 lb	Reasonably Well
02 Dec 20	143.3 lb	Reasonably Well
17 Nov 20	144.4 lb	Reasonably Well
22 Jun 20	146.6 lb	Reasonably Well
08 Jun 20	148.8 lb	Reasonably Well
20 May 20	152.1 lb	Reasonably Well
19 Apr 20	154.3 lb	Reasonably Well
23 Feb 20	161.4 lb	Reasonably Well
17 Sep 19	158.7 lb	Reasonably Well
20 Nov 18	148.4 lb	Reasonably Well
18 Sep 18	157.9 lb	Reasonably Well
26 Jun 18	150.4 lb	Reasonably Well
13 May 18	152.1 lb	Reasonably Well
01 Mar 18	149.9 lb	Reasonably Well
26 Jan 18	154.1 lb	Reasonably Well
15 Dec 17	157.6 lb	Reasonably Well
13 Nov 17	160.9 lb	Reasonably Well
18 Sep 17	163.1 lb	Poorly
24 Jul 17	164.2 lb	Reasonably Well
03 Apr 17	160.9 lb	Reasonably Well
02 Feb 17	163.4 lb	Reasonably Well
05 Jan 17	165.6 lb	Reasonably Well
18 Aug 16	172.0 lb	Reasonably Well
21 Sep 15	160.9 lb	Reasonably Well
09 Mar 15	163.1 lb	Poorly
02 Feb 15	159.8 lb	Reasonably Well
11 Nov 14	156.5 lb	Reasonably Well
02 Oct 14	158.7 lb	Reasonably Well
17 Sep 14	158.7 lb	Reasonably Well
28 May 14	163.1 lb	Reasonably Well
11 Jul 12	156.5 lb	Not Applicable

Date started: 15 Jun 12

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 154.3 lb
26 Jun 12	156.5 lb	Reasonably Well
15 Jun 12	154.3 lb	Not Applicable