Weigh In record (no journal entry) for 09 September 2011
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2011:
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1946 kcal
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Fat: 28.07g | Prot: 85.20g | Carb: 179.21g.
Breakfast: Instant Oats Porridge. Lunch: White Bread, Wafer Thin Roast Chicken. Dinner: Chicken Breast. Snacks/Other: White Bread, Strawberry Yogurt, White Table Wine , Lager. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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