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Well, I was down to 119 a week ago and now I am back up. I know that Soda, even diet Soda is wreaking havoc with me, but it is really my one last addiction. I have been switching over to Ice Tea and Propel waters and such like that. I have a really hard time with wanting sweets and there is alot of stress at home and at work, eating because of that. But, I am proud of the fact that I am working really hard on portion control and thinking twice about the fat content and such. Saturday was a bad day because we went out and I cheated badly. But Sunday was alot better. Still ate too much over the weekend. But, will keep trying.
Diet Calendar Entries for 26 October 2009:
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1581 kcal
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Fat: 71.09g | Prot: 60.28g | Carb: 174.57g.
Lunch: Whipped topping, Banana PUdding, Diet Mountain Dew (Medium), Grated Cheddar Cheese, Grilled Chicken, Steamed Mixed Vegetables, Sour Cream, Lettuce chopped, Tomato Salsa, Whole wheat tortilla. Dinner: Jello Sugar Free Pudding - Caramel, Subway Chicken Bacon Ranch. Snacks/Other: Hershey's Snack. more...
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4568 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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