Weigh In record (no journal entry) for 26 October 2009
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220.0 lb
Lost so far: 8.0 lb.
Still to go: 75.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 October 2009:
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1581 kcal
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Fat: 71.09g | Prot: 60.28g | Carb: 174.57g.
Lunch: Whipped topping, Banana PUdding, Diet Mountain Dew (Medium), Grated Cheddar Cheese, Grilled Chicken, Steamed Mixed Vegetables, Sour Cream, Lettuce chopped, Tomato Salsa, Whole wheat tortilla. Dinner: Jello Sugar Free Pudding - Caramel, Subway Chicken Bacon Ranch. Snacks/Other: Hershey's Snack. more...
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4568 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 4 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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