Weigh In record (no journal entry) for 02 February 2016
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151.8 lb
Lost so far: 5.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2016:
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934 kcal
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Fat: 24.07g | Prot: 54.06g | Carb: 148.59g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne No Salt Added Cottage Cheese 1% Milkfat, Wish-Bone Fat Free Italian Dressing, Wild Harvest Mixed Greens & Spinach Salad, Red Delicious Apples. Snacks/Other: Great Value Frozen Blueberries, Wonka Spree Candy Chewy, Wonka Spree Candy Chewy, Quest S'mores Protein Bar. more...
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losing 1.4 lb a week
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