Weigh In record (no journal entry) for 02 February 2016
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2016:
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2401 kcal
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Fat: 82.39g | Prot: 189.31g | Carb: 262.75g.
Breakfast: Water, All Whites 100% Liquid Egg Whites, Butterball natural inspirations turkey sausage, Green Mountain Gringo Medium Salsa, Chromax Fiber Advance Gummies. Lunch: Trimino protein infused water(coconut pineapple), Weight Watchers Reduced Fat Mexican Style Shredded Cheese, Mayan Farm Low Carb Whole Wheat Tortillas, Chili Con Carne with Chicken or Turkey and Beans. Dinner: Pepsi Diet Pepsi, Kirkland Signature Rotisserie Chicken Breast Meat, Hodgson Mill Ultragrain Penne with Quinoa. Snacks/Other: Sargento Wisconsin sharp cheddar cheese snack bites, Grapefruit (Pink and Red and White), Reese's Creamy Peanut Butter, Reese's Creamy Peanut Butter, Ferrero Tic Tac, Sweet Leaf Stevia, Water, Twinings Chai Tea, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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2532 kcal
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Activities & Exercise:
Treadmill - 23 minutes, Desk Work - 9 hours and 30 minutes, Resting - 7 hours and 7 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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