Weigh In record (no journal entry) for 08 September 2011
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190.6 lb
Lost so far: 1.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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1064 kcal
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Fat: 26.12g | Prot: 82.20g | Carb: 121.19g.
Breakfast: 1% milk, Multi Grain Cheerios. Lunch: hush puppies, tea, mashed potatoes with gravy, okra, cod fish filets. more...
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losing 2.8 lb a week
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