Weigh In record (no journal entry) for 01 February 2016
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130.7 lb
Lost so far: 6.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2016:
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1148 kcal
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Fat: 36.42g | Prot: 37.08g | Carb: 179.33g.
Breakfast: Tea (Brewed), Water, Coffee with Cream. Lunch: Patty King Jamaican Beef Patty. Dinner: Jalapeno Peppers (Solids and Liquids, Canned), Astro Balkan Style Natural Yogurt, Great Value White Kidney Beans, Bulgur (Fat Added in Cooking). Snacks/Other: Oranges, Bananas. more...
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2017 kcal
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Activities & Exercise:
Cooking - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Driving - 45 minutes, Desk Work - 9 hours, Showering - 5 minutes, Watching TV/Computer - 3 hours, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 10 minutes. more...
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losing 3.7 lb a week
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ipekw7's weight history
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