Weigh In record (no journal entry) for 31 January 2016
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168.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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2462 kcal
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Fat: 122.09g | Prot: 131.30g | Carb: 222.91g.
Breakfast: Ozery Bakery Morning Rounds - Apple Cinnamon, Butterball Smoked Turkey Sausage, Egg. Lunch: Red Onions, Broadleaf Ground Venison, Grey Poupon Dijon Mustard, Tomatoes, Goat Cheese, Aunt Millie's 35 Calorie Whole Grain Bread. Dinner: Turkey Breast Meat, Lite Strawberry Vinaigrette, Large Pitted Black Olives, Red Onions, Natural Crumbled Feta Cheese, Strawberries, Spring Mix, Arugula Lettuce, Tomatoes, Boiled Egg, Chicken Breast. Snacks/Other: Little Caesars Bacon Wrapped Pizza, Mango, Kellogg's Special K Chewy Nut Bar Cranberry Almond, Kirkland Signature Halved Pecans, Great Value Buttermilk Ranch Dressing, Oscar Mayer P3 Portable Protein Pack Grilled Snackers, Great Value Pure Cane Sugar, Buttered Popcorn Popped in Oil. more...
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losing 0.8 lb a week
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