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gained weight over labor day weekend
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175.6 lb
Lost so far: 19.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2011:
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2577 kcal
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Fat: 95.90g | Prot: 137.94g | Carb: 289.66g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Organic Mango Passion Granola Cereal. Lunch: Thai Shrimp Soup with Lime and Cilantro, black bean & lime soup. Dinner: Thai Sesame Salad, Muenster Cheese (Low Fat), Brown Mushrooms (Crimini Italian), Organic Free Range Large Brown Eggs, Meatless Smoked Chicken Slices, Red Onions. Snacks/Other: Kit Kat, Thai Sesame Lime Salad Dressing, Coffee Frozen Yogurt, Matcha Green Tea Frozen Yogurt, lite italian dressing, Bananas. more...
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gaining 11.3 lb a week
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