Weigh In record (no journal entry) for 31 January 2016
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179.5 lb
Lost so far: 1.0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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3591 kcal
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Fat: 141.93g | Prot: 150.31g | Carb: 453.52g.
Breakfast: Denny's Fabulous French Toast Platter, Coffee with Milk and Sugar, Denny's Toast, Denny's Loaded Veggie Omelette, Denny's Hash Browns. Lunch: Sour Cream (Reduced Fat, Cultured), Borden Mezcla Italiana, La Tortilla Factory Tortillas Organic Whole Wheat, Morningstar Farms Chipotle Black Bean Crumbles, Ginsengup Lemon Lime. Dinner: Cheese Pizza. Snacks/Other: Apple Pie (Two Crust), Dunkin' Donuts Coffee with Milk & Sugar, Smoothie King Strawberries. more...
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2449 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 36 minutes, Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 32 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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