Weigh In record (no journal entry) for 31 January 2016
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156.6 lb
Lost so far: 0 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2016:
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1389 kcal
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Fat: 56.48g | Prot: 93.77g | Carb: 125.20g.
Breakfast: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Scrambled Egg, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Bananas. Lunch: Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Arnold 100% Whole Grain Sandwich Thins. Dinner: Broccoli Raab (Cooked), Carrabba's Italian Grill Chicken Marsala (Small). Snacks/Other: Great Value French Vanilla Coffee Creamer, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). more...
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losing 1.4 lb a week
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daschneider's weight history
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