Weigh In record (no journal entry) for 31 January 2016
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208.6 lb
Lost so far: 51.6 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2016:
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1835 kcal
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Fat: 103.65g | Prot: 83.32g | Carb: 137.30g.
Breakfast: Gekochtes Ei, Arla Esrom, Kerrygold Butter Extra mit Meersalz, Schwartau Extra Schwarzkirsche, Dulano Pastete Indischer Art, Metzgerfrisch Frühstücksschinken, Goldessa Balance Frischkäse, Goldähren Weizenbrötchen. Lunch: Schlagsahne, Apfel, Saure Gurken, Bratkartoffeln mit Speck, Matjesfilet. Dinner: Rügenwalder Mühle Mühlenschinken, Metzgerfrisch Frühstücksschinken, Goldessa Balance Frischkäse, Schwarzbrot. more...
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3109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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