Weigh In record (no journal entry) for 30 January 2016
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172.0 lb
Lost so far: 12.0 lb.
Still to go: 22.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 January 2016:
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1324 kcal
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Fat: 96.05g | Prot: 85.09g | Carb: 38.06g.
Breakfast: Roma Tomatoes, Egg. Lunch: Dofino Jalapeño Havarti, Hellmann's Real Mayonnaise, Clover Leaf Flaked Light Tuna - In Water /skipjack/, Cucumber (with Peel). Dinner: Castello Extra Creamy Danish Blue Cheese, Lactantia Whipping Cream 35%, Cooked Spaghetti Squash, Young Green Onions, Green Leaf Lettuce, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Atkins Advantage Caramel Chocolate Nut Roll. more...
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gaining 0.9 lb a week
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