Weigh In record (no journal entry) for 30 January 2016
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144.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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1491 kcal
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Fat: 30.91g | Prot: 145.33g | Carb: 165.92g.
Breakfast: thomas' Thomas English Muffins High Fiber, Pepper Jack Cheese, Tennessee. pride Tennessee. pride turkey sausage links, Egg, Del Monte Sun Fresh Red Grapefruit No Sugar Added, Crystal Farms All Whites 100% Liquid Egg Whites. Lunch: Cucumber (Peeled), Kraft Miracle Whip with Olive Oil, Oatmeal Bread, Grimmway Farms Petite Carrots, Hillshire Farm Oven Roasted Turkey Breast, Food Club Lowfat 1% Cottage Cheese. Dinner: Sue Bee Honey, Spinach (Chopped or Leaf, Frozen), Food Club Homestyle Biscuits, Instant Brown Rice, Great American Seafood Imports Co. Tilapia Fillets. Snacks/Other: Skinny Pop Popcorn, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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losing 0.7 lb a week
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