Weigh In record (no journal entry) for 30 January 2016
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156.8 lb
Lost so far: 0 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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956 kcal
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Fat: 25.54g | Prot: 40.13g | Carb: 143.37g.
Breakfast: Banana, Quaker Instant Oatmeal - Regular, Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Great Value French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fresh & Easy Chicken Cacciatore. Dinner: Healthy Choice Classic Grilled BBQ Chicken. Snacks/Other: Tea (Brewed), Coffee (Brewed From Grounds), Great Value French Vanilla Coffee Creamer. more...
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steady weight
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daschneider's weight history
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