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Nordfee's Journal, 30 January 2016

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Kf 24, 6
kW 59, 2
bmi 21, 3
mm 37, 9
ka 43
Balken 4

148.6 lb Lost so far: 11.0 lb. Still to go: 0.9 lb. Diet followed reasonably well.

losing 6.2 lb a week


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