Weigh In record (no journal entry) for 26 April 2009
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2009:
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1326 kcal
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Fat: 22.24g | Prot: 67.90g | Carb: 216.55g.
Breakfast: Egg, Flour Tortilla. Lunch: Banana Nut Crunch Cereal. Dinner: Mashed Potato made with Milk (from Fresh), Cooked Artichoke (from Fresh), Exotic Fruits White Zinfandel, Ahi Tuna Steaks. more...
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2193 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Walking (slow) - 2/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 45 minutes, Exercise machine (slow) - 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 10 hours. more...
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losing 3.5 lb a week
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