Weigh In record (no journal entry) for 29 January 2016
|
218.2 lb
Lost so far: 7.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2016:
|
1442 kcal
|
Fat: 72.12g | Prot: 48.95g | Carb: 166.00g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, General Mills Honey Nut Cheerios, Great Value Frozen Whole Strawberries, Alpenrose 2% Cottage Cheese, Yoplait Greek 100 Yogurt - Key Lime, Coffee-Mate Italian Sweet Creme Creamer. Lunch: Totino's Combination Pizza Rolls. Snacks/Other: Great Value Cashew Halves & Pieces. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jferg1949's weight history
|