GlennM's Journal, 29 January 2016

Weather is cold. Appointment today. Deceased friend's brother should be over this evening to help with printer. Dieting going well. On Sundays I will be doing a midnight to midnight fast - of just broth and clear liquids, etc. to cleanse my system - good doses of vitamins too, it is good as a detox too, and helps one lose weight - I did it weekly or every other week the last time I lost weight fairly easily and it helped - as it gets one to eat less when one goes back to regular eating too.

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