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NO PAIN NO GAIN!!
GO!!
Diet Calendar Entries for 28 January 2016:
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1893 kcal
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Fat: 58.39g | Prot: 54.14g | Carb: 299.29g.
Breakfast: Bebida de Frutaa Licuado. Lunch: Tortilla, Tortilla, Frijoles Cocidos, Huevo (Entero). Dinner: Tortilla, Tortilla, Salsa Roja, Frijoles Cocidos. Snacks/Other: Pan Dulce, Glaseado Cremoso de Chocolate, Naranjas. more...
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2508 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 5 minutes, Bike Machine (Cycling) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 55 minutes. more...
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star-adrianaramires's weight history
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