Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
hendoo11
Journal
28 Jan 16
hendoo11's Journal, 28 January 2016
hendoo11's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 January 2016
172.6 lb
Lost so far:
6.4 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2016:
2406 kcal
Fat: 25.81g | Prot: 64.41g | Carb: 182.72g.
Dinner:
Picard Sauce Tomate, Chicken Breast, 2% Fat Milk, Carrots (Drained Solids, Canned), Minute Brown Rice.
Snacks/Other:
Stone Brewing Ruination IPA, Tropicana 100% Apple Juice.
more...
2261 kcal
Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
hendoo11's weight history
view complete history