Lillan4's Journal, 28 January 2016

Weigh In record (no journal entry) for 28 January 2016
187.8 lb Lost so far: 23.1 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2016:
2088 kcal Fat: 72.92g | Prot: 61.72g | Carb: 180.00g.   Breakfast: Egg Omelette, Coffee (Brewed From Grounds), Orange Juice, Oat Cereal, Farmers Union Greek Style Natural Yoghurt, Egg (Whole). Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Egg White Omelet. Dinner: Lindemans Sauvignon Blanc, Pesto Sauce, Macro Walnuts, Fettuccine, South Cape Crumbled Feta, Pumpkin. Snacks/Other: Gumdrops. more...
2612 kcal Activities & Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.7 lb a week

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