Weigh In record (no journal entry) for 28 January 2016
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187.8 lb
Lost so far: 23.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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2088 kcal
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Fat: 72.92g | Prot: 61.72g | Carb: 180.00g.
Breakfast: Egg Omelette, Coffee (Brewed From Grounds), Orange Juice, Oat Cereal, Farmers Union Greek Style Natural Yoghurt, Egg (Whole). Lunch: Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Egg White Omelet. Dinner: Lindemans Sauvignon Blanc, Pesto Sauce, Macro Walnuts, Fettuccine, South Cape Crumbled Feta, Pumpkin. Snacks/Other: Gumdrops. more...
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2612 kcal
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Activities & Exercise:
Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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