Weigh In record (no journal entry) for 27 January 2016
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211.0 lb
Lost so far: 49.2 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1501 kcal
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Fat: 73.00g | Prot: 44.54g | Carb: 166.52g.
Breakfast: Schwartau Extra Schwarzkirsche, Milbona Gouda Jung, Kerrygold Extra mit Meersalz, Wasa Roggen Dünn. Dinner: Margarine, Iglo Filegro Ofen-Backfisch, Gekochte Grüne Erbsen, Kartoffelpüree. Snacks/Other: Scholetta Borken-Konfekt. more...
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2901 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Housework - 30 minutes, Watching TV/Computer - 1 hour, Showering - 10 minutes, Driving - 25 minutes, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Swimming (moderate) - 30 minutes. more...
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losing 7.7 lb a week
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