Weigh In record (no journal entry) for 27 January 2016
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198.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1678 kcal
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Fat: 75.35g | Prot: 60.99g | Carb: 161.52g.
Breakfast: koepplingers Lite 100% Whole Wheat Bread (Koepplinger's), 100% Maple Syrup, Hormel Black Label Bacon Original, Egg White, Butter (Salted), V8 Purple Power, Egg, Trader Joe's Organic Turbinado Raw Cane Sugar, Land O'Lakes Low Fat Half & Half. Lunch: Dirty Potato Chips Sea Salted Sweet Potato Chips, Bagger Dave's Dave's Sweet Potato Chips, Mooyah Turkey Burger Patty, Samuel Adams Cream Stout. Snacks/Other: Tootsie Roll Tootsie Roll (Midgees). more...
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losing 3.5 lb a week
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