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I was sick yesterday
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188.2 lb
Lost so far: 19.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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238 kcal
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Fat: 11.60g | Prot: 13.79g | Carb: 21.22g.
Breakfast: Lemon Juice, Egg, Coffee with Cream, Bananas. more...
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losing 13.3 lb a week
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