Weigh In record (no journal entry) for 06 September 2011
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140.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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1108 kcal
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Fat: 27.44g | Prot: 87.96g | Carb: 140.60g.
Breakfast: Grilled Chicken Breast Strips, Natural Creamy Peanut Butter, Wheat English Muffins, Chobani. Lunch: grilled shrimp, Scallops, yellow rice. Dinner: cherry tomatoes, spinach, garlic bread, healthy choice chicken noodle soup. Snacks/Other: blueberries, Trail Mix, apple, banana. more...
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2047 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.1 lb a week
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