Weigh In record (no journal entry) for 27 January 2016
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118.6 lb
Lost so far: 9.3 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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1114 kcal
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Fat: 56.76g | Prot: 74.16g | Carb: 77.97g.
Breakfast: Harzinger Harzer Käse Minis, Schafskäse, Korn Mühle Roggenvollkorn Knäckebrot, Kaffee. Lunch: Purland Schweine-Hackfleisch, Gekochter Kohlrabi (Fettfrei gekocht), Gouda. Dinner: Ferrero Joghurt-Schnitte, Golden Toast Vollkorn Toast, Vogtlandweide Kräuterquark Leicht, Kirschtomaten. Snacks/Other: K-Classic Kochschinken, Aldi Butterspekulatius, Kaffee. more...
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1794 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 1.5 lb a week
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