Weigh In record (no journal entry) for 27 January 2016
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317.9 lb
Lost so far: 0 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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2761 kcal
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Fat: 149.64g | Prot: 179.28g | Carb: 159.41g.
Breakfast: Whey Proteine, Lait Demi-Écrémé. Lunch: Avocat, Gendarme, Nissin Nouilles Japonaises Poulet, Sandwich Jambon Beurre. Dinner: Gendarme, Salade. Snacks/Other: Gendarme, Bon Chef Instant Soupe Champignon, Carrefour Lait Demi Écrémé, Biscuits Sablés, Biscuits Sablés, Migros Bio Nature Joghurt, Carrefour Lait Demi Écrémé, Carrefour Lait Demi Écrémé. more...
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gaining 4.6 lb a week
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