Weigh In record (no journal entry) for 26 January 2016
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193.6 lb
Lost so far: 9.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1557 kcal
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Fat: 91.43g | Prot: 48.54g | Carb: 159.14g.
Breakfast: Queso Manchego, Aguacate, Jitomate, Huevo Revuelto, Wonder Pan Integral 100% con Ajonjoli, Lala Leche Entera, Kellogg's All-Bran Original. Lunch: Ensalada César, Wonder Pan Integral con Ajonjolí, Aguacate, Piña, Pepino (Pelado), Jitomate, Espinacas. more...
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gaining 1.3 lb a week
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