Weigh In record (no journal entry) for 26 January 2016
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176.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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1113 kcal
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Fat: 44.30g | Prot: 47.02g | Carb: 140.08g.
Breakfast: Coffee. Lunch: Apples, White Bread (Reduced Calorie), Kraft Smooth Peanut Butter. Dinner: Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Pepsi Diet Pepsi (Can). more...
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steady weight
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rosetonelli's weight history
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