Weigh In record (no journal entry) for 26 January 2016
|
133.6 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 January 2016:
|
1047 kcal
|
Fat: 43.44g | Prot: 36.82g | Carb: 135.77g.
Breakfast: Menemen, Sütlü İrmik Tatlısı, Bazlama, Kayısı Reçeli ve Konserveleri, Bal, Yörsan Beyaz Peynir, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, Maydanoz, Haşlanmış Yumurta, Kuru Üzüm, Kuru Kayısı. Lunch: Keyifçe Cevizli Sucuk, Portakal. Dinner: Kırmızı Mercimek Çorbası. more...
|
|
1922 kcal
|
Activities & Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
candyadley's weight history
|