Weigh In record (no journal entry) for 25 January 2016
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411.0 lb
Lost so far: 0 lb.
Still to go: 261.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2016:
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1325 kcal
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Fat: 39.45g | Prot: 61.67g | Carb: 183.50g.
Breakfast: Sprite Sprite (7.5 oz). Lunch: Arby's Classic Roast Beef. Dinner: Crystal Light Crystal Light on the Go Sugar Free Packets, Del Monte Fresh Cut Green Beans, Campbell's Cream of Chicken & Mushroom Soup, Chicken Thigh. Snacks/Other: Pepsi Pepsi (Can). more...
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6101 kcal
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Activities & Exercise:
Sitting - 8 hours, Standing - 50 minutes, Cooking - 20 minutes, Bathing - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Walking (slow) - 2/mph - 30 minutes, Stretching (yoga) - 1 hour. more...
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gaining 5.0 lb a week
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