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Binged last night. MAJOR crash today. Started with an anxiety attack about 12:30. A pile of relatively minor stuff happened all at once, and now I can stop crying.
Ate 6 of some kind of sugar-free peanut butter wafer cookie things, but I just don't give enough shit to find out what kind put in the numbers here.
Also ate about two cups of macaroni, 1 cup of 95% ground beef, a cup of cooked carrots, and a cup of skim milk. I don't feel like entering them in the counter and dealing with fucking numbers today.
Diet Calendar Entry for 23 October 2009:
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2219 kcal
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Fat: 58.11g | Prot: 122.89g | Carb: 305.74g.
Breakfast: Carnation Instant Breakfast Strawberry, skim milk. Lunch: Low Sodium V8, 75% Reduced Fat Cabot Cheddar, Reduced Fat Wheat Thins, Triscuits, 1tbl smart balance spread, English Muffin. Dinner: skim milk, 97% Lean Ground Beef, Carrots, 75% Reduced Fat Cabot Cheddar, Smart Balance Omega Spread, Elbow Macaroni. Snacks/Other: Smart Balance Omega Spread, Artisan Bread, low fat ice cream sandwich. more...
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