|
Just finished watching the first two videos of Fat Summit. I really enjoyed listening to Marc David.
http://fatsummit.com/event
Diet Calendar Entry for 25 January 2016:
|
853 kcal
|
Fat: 54.76g | Prot: 74.70g | Carb: 15.60g.
Breakfast: Water, Coffee. Lunch: Water, Animal Fat or Drippings, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Mature Onions (Fat Not Added in Cooking), Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat), Kerrygold Pure Irish Butter, Bulletproof Upgraded Brain Octane Oil, Coffee. Dinner: Pecans, Smithfield Hardwood Smoked Ham, Water. Snacks/Other: Great Value Almond Milk Original Unsweetened, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Water. more...
|
|