Weigh In record (no journal entry) for 24 January 2016
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207.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 January 2016:
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2115 kcal
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Fat: 64.05g | Prot: 41.53g | Carb: 324.00g.
Breakfast: Decaffeinated Coffee, Krispy Kreme Original Glazed Doughnut. Dinner: Great Value Distilled White Vinegar, Onions, Cucumber (Peeled), Great Value Sweet Iced Tea, Great Value Scalloped Potatoes, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Ham Sandwich with Spread, Whataburger Iced - Lipton Sweet Tea (Medium), Nabisco Ginger Snaps Cookies, Golden Corral Banana Pudding. more...
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3293 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Sitting - 5 hours, Driving - 40 minutes, Standing - 1 hour, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 5 hours and 20 minutes. more...
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gaining 0.3 lb a week
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brtdvd4's weight history
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